Weigh In record (no journal entry) for 01 September 2018
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167.4 lb
Lost so far: 24.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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789 kcal
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Fat: 19.96g | Prot: 17.93g | Carb: 144.42g.
Breakfast: Reduced Calorie Pancake Syrup, L'oven Fresh Cinnamon Raisin Swirl Bread, Bananas, Nature's Nectar 100% Pure Orange Juice, Strawberries, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Now Foods Psyllium Husk Powder, Coffee (Brewed From Grounds), Blueberries. Lunch: Priano anise pizzelle. Snacks/Other: Cantaloupe Melons , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 0.7 lb a week
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