Weigh In record (no journal entry) for 30 August 2018
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228.6 lb
Lost so far: 35.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2234 kcal
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Fat: 100.43g | Prot: 161.86g | Carb: 194.06g.
Breakfast: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g). Lunch: Atkins Endulge Caramel Nut Chew Bar, Ground Beef (80% Lean / 20% Fat) , Beef Brisket (Whole, Lean Only) , Qdoba Mexican Grill Tortilla Chips (Small). Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Unique Pretzel Bakery Extra Dark Splits, 14" Cheese Pizza , Nestle King Size Ice Cream Sandwich. more...
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losing 1.4 lb a week
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