bama66's Journal, 29 August 2018

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 70.49g | Prot: 111.61g | Carb: 108.10g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Chick-fil-A Spicy Southwest Salad. Dinner: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken, HoneyBaked Honey Baked Ham, StarKist Foods Tuna Creations Jalapeno, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Blue Diamond Whole Natural Almonds. more...

2492 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...