bama66's Journal, 28 August 2018

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

847 kcal

Fat: 31.08g | Prot: 114.55g | Carb: 31.12g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hard-Boiled Egg, HoneyBaked Honey Baked Ham, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Premier Nutrition High Protein Shake - Vanilla, Boiled Egg. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...

3076 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...