|
Over the last 2 days I've realized that while the fasting is working great for my weight loss and I'm loaded with energy...it has resulted in me being loaded with energy at the wrong time I. e. bed time. So tomorrow I'm gonna skip the fasting hours all together and then on Wednesday I'll adjust my eating windows to 8am to 6pm and see how that works out.
Diet Calendar Entries for 27 August 2018:
|
857 kcal
|
Fat: 38.18g | Prot: 43.65g | Carb: 89.49g.
Lunch: Puerto Rican Style Stewed Codfish (Bacalao Guisado), Cooked Vegetables, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pineapple, Mango, Papayas. Dinner: Allure Aspartame Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lipton Spiced Chai Black Tea Tea Bags, Bermudez Crix Crackers - Whole Wheat, Chicken Sausage. Snacks/Other: Holiday Exotica Fruit & Nut Fusion. more...
|
|
2040 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|