bama66's Journal, 27 August 2018

176.1 lb Lost so far: 8.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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767 kcal

Fat: 20.78g | Prot: 82.26g | Carb: 40.56g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Boiled Egg, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Yuengling Black & Tan, StarKist Foods Tuna Creations Jalapeno. more...

2696 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours. more...