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Just completed my first HIIT work out. I feel really good and I will definitely be doing this specific work out on another day. #PopSugarFitness
Diet Calendar Entries for 24 August 2018:
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892 kcal
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Fat: 30.56g | Prot: 60.99g | Carb: 105.48g.
Lunch: Yellow Sweet Corn, Cauliflower, Boiled Plantain, Tomato Sauce, Roasted Broiled or Baked Chicken Thigh. Dinner: Allure Aspartame Sweetener, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Kiggins Bran Flakes. Snacks/Other: Raisins, Red Delicious Apples, Great Value Fat Free Greek Yogurt Vanilla. more...
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2040 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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