Weigh In record (no journal entry) for 22 August 2018
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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657 kcal
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Fat: 38.28g | Prot: 16.61g | Carb: 64.58g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Peanut Butter. more...
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losing 0.7 lb a week
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