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jamminjan0208

Start Weight:	(11 Jan 11) 182.0 lb
Current Weight:	(10 Jan 13) 175.4 lb
Goal Weight:	132.0 lb

following: Calorie Count
performance: gaining 0.3 lb a week

I am an active wife/mom/grandmother who still works. I love to read, sing worship music on the Worship Team, spend time with my family, and someday I hope to sew again...sigh.

FatSecret member since: 14 Jan 10

jamminjan0208's Weight History

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jamminjan0208's buddies

	Dawnie82 on diet Weight Watchers
	last weighin: losing 1.5 lb a week

	Lisa K on diet Lisa K's own diet
	not sharing weight

jamminjan0208 has 2 buddies

jamminjan0208's cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

Mushroom Quiche

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

Asian Slaw

A spicy Asian coleslaw that's great for summer.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

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jamminjan0208's journal

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24 May 2012

Tomorrow marks one week since surgury. Other than pain management, I am doing well, and I am motivated to better health, better healthy eating, and c ...

on diet Calorie Count

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23 May 2012

First day of true carb-control diet based on my hospital stay...learned a lot. I am motivated to lose some weight, get well, and feel good again.

on diet Calorie Count

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jamminjan0208's Recent Food & Exercise

	12 fls oz coffee
	1 tsp unpacked brown sugar
	1 serving mixed berries
	Walking (exercise) - 3.5/mph
	Exercise machine (slow)
	Housework

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