bama66's Journal, 22 August 2018

175.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 56.77g | Prot: 84.87g | Carb: 80.66g.   Breakfast: Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken, Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Boiled Egg. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...

2499 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...