bama66's Journal, 20 August 2018

175.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

685 kcal

Fat: 32.11g | Prot: 61.58g | Carb: 38.12g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Hard-Boiled Egg. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: StarKist Foods Tuna Creations Jalapeno. more...

2520 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...