Weigh In record (no journal entry) for 16 August 2018
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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510 kcal
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Fat: 5.00g | Prot: 46.00g | Carb: 47.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Yuengling Black & Tan, StarKist Foods Tuna Creations Jalapeno. more...
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losing 8.8 lb a week
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