bama66's Journal, 14 August 2018

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 35.61g | Prot: 104.58g | Carb: 39.12g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: StarKist Foods Tuna Creations Jalapeno, Hard-Boiled Egg. Dinner: StarKist Foods Tuna Creations Jalapeno, Eat Smart Sweet Kale Vegetable Salad Kit, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Campbell's Soup on The Go Creamy Chicken. more...

3169 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 13 minutes, Desk Work - 9 hours. more...