littlecopamy's Journal, 13 August 2012

Oooh I'm scared of the scale tomorrow... Hubby took me to dinner at Olive Garden and it was so yummy but I over did it... :(

Diet Calendar Entries for 13 August 2012:
955 kcal Fat: 28.50g | Prot: 44.00g | Carb: 130.00g.   Dinner: Eggplant Parmigiana (Dinner), Chicken & Gnocchi Soup, Breadsticks. more...
3706 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
Skip the scale tomorrow! That's what I do when I eat a delicious meal the night before:) You'll burn the calories! 
13 Aug 12 by member: Shelly25
At least you know what you made a mistake. Work with it, as long as you learned something. You'll do fine! 
13 Aug 12 by member: bcrabtree
Just jump right on your next meal eating as cleanly as possible. Lifestyle change, baby!:) 
13 Aug 12 by member: Shelly25

     
 

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