YasLam21's Journal, 08 August 2018

first day seriously keeping track of my calorie intake. I've actually consumed less than the goal that I set for myself which is great (I think).

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1346 kcal

Fat: 53.46g | Prot: 67.37g | Carb: 163.60g.   Breakfast: Allure Aspartame Sweetener, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Kiggins Honey Oat Crunch. Lunch: Tomato Sauce, Jason's Deli Sliced Avocado, Freshlike Frozen Kernel Corn, Boiled Sweetpotato (without Peel), Baked or Broiled Fish. Dinner: Jason's Deli Sliced Avocado, Egg Omelet or Scrambled Egg with Vegetables, Bermudez Crix Crackers - Whole Wheat. Snacks/Other: Wibisco Tea Time Biscuits Double Chocolate, Holiday Chipz Sour Cream & Onion. more...