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I downloaded this app in 2016 when I was 'determined' to lose weight. I didn't stick with it and deleted the app soon after I'd downloaded it. Once again I've resumed my journey, except this time I'm more dedicated to my cause. I started a complete dietary change in January when I went to the hospital and weighed in at 181.5lbs. For someone who is only 5ft &1 1/2" that was a wake up call.
Since then I've come down to 167.5lbs and I decided today that I want to resume keeping track of my calorie intake as well. Plus the community that I get with the app is a bonus.
My next step is to get a fit bit or something like it to count the calories I burn.
Diet Calendar Entry for 08 August 2018:
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1346 kcal
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Fat: 53.46g | Prot: 67.37g | Carb: 163.60g.
Breakfast: Allure Aspartame Sweetener, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Kiggins Honey Oat Crunch. Lunch: Tomato Sauce, Jason's Deli Sliced Avocado, Freshlike Frozen Kernel Corn, Boiled Sweetpotato (without Peel), Baked or Broiled Fish. Dinner: Jason's Deli Sliced Avocado, Egg Omelet or Scrambled Egg with Vegetables, Bermudez Crix Crackers - Whole Wheat. Snacks/Other: Wibisco Tea Time Biscuits Double Chocolate, Holiday Chipz Sour Cream & Onion. more...
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