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So day 3 of stressful work travel...dinner at the hard rock the first night, jimmy johns and bbq brisket dinner last night, tonight will be driving to the 2nd hotel then flying home Thursday night. Will need to dodge the scale Friday morning lol I did get a good cardio and weight workout in at the hotel last night though....maybe that will offset the delicious pretzel rolls from the Weber Grill last night.
Diet Calendar Entry for 08 August 2018:
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2692 kcal
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Fat: 140.60g | Prot: 172.58g | Carb: 244.07g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Ore-Ida Extra Crispy Seasoned Crinkles, Red Robin Turkey Burger. Dinner: Macaroni or Noodles with Cheese, Pork Chops or Roasts (Center Loin, Bone-In) , Great Harvest Bread Co Honey Whole Wheat Bread. Snacks/Other: Quest Chocolate Chip Protein Cookie, Nestle Crunch Ice Cream Bar, Atkins Meal Cookies n' Creme Bar. more...
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