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Decided to go out for karaoke on Saturday. ended up getting a ride so I was able to drink.... oh boy was that a mistake. I tried to be good and stick to vodka/soda... quickly lost track, drank too much, ate a crapton of pizza, got sick, and I spent most of Sunday in bed sleeping/recovering. oof . Well managed to mostly get back on track today but still feeling it. And the scale this morning was not my friend. carb water weight is a bitch. I'll weigh in officially in the morning and hopefully it won't be too terrible 😅
In the interests of keeping to my 9 week goal, and avoiding another hangover. I'm officially sober until I hit my 50 lb lost milestone.
Diet Calendar Entries for 06 August 2018:
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1257 kcal
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Fat: 82.79g | Prot: 71.00g | Carb: 49.46g.
Breakfast: Bacon, Egg, A&W Restaurant Hash Brown. Lunch: Sucralose Based Sweetener (Sugar Substitute), Lactantia Whipping Cream 35%, Coffee, Beef Pastrami (Cured). Dinner: Cucumber (with Peel), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Perrier Carbonated Natural Spring Water. Snacks/Other: Chapman's No Sugar Added - Lactose Free - Dutch Chocolate. more...
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2365 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Cooking - 20 minutes, Hanging Laundry - 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 12 hours. more...
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