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Good morning!
My back is still hurting, so have not been doing vigorous exercise. I'm back to IF, and drinking lots of water. I'm hoping to burn off some of this fat I've been storing in the tummy area. I work out regularly, but need to add more cardio and walking.
As of this weekend, I've moved from long time vegetarian to vegan. I expect to slip up occasionally just because I'm not used to checking labels quite that closely, but think I'll get the hang of it :)
Have a great day!
Diet Calendar Entries for 06 August 2018:
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626 kcal
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Fat: 31.71g | Prot: 19.78g | Carb: 96.87g.
Breakfast: Kind Nuts & Chocolate Dark Chocolate Chili Almond. Lunch: Mrs. Weaver's Pimento Spread, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Cucumber (Peeled). Snacks/Other: Kind Pressed Dark Chocolate Strawberry, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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2384 kcal
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Activities & Exercise:
Kickboxing - 15 minutes, Kettlebells - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour. more...
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