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well today was an ok day, except I gave into temptation. I knew it was happening and did it anyway. It was another stressful day at work and tomorrow I expect the same but at least it is Friday and payday so hopefully #1 I won't have to work this weekend and #2 I do get paid! I will be working on my apartment & some others here that I keep track of, with my son but that should be a nice time. Temptation is not stopping this evening so tomorrow I am going to get my butt out early and go to 24/7 fitness before work and also will fast tomorrow.....at least during the day! My son leaves Monday so next week I'm thinking of doing the liquid fast some folks have talked about here, mainly 'eating' BP coffee, water, herb tea, bone broth and if I can't stand it I'll add munchies of celery or leafy greens Or maybe I'll do that other fat fast I talked about the other day, we'll see. But I think I'll take a break from my normal 3 day fat fast, getting tired of it.
Hope all is well in FS land
and take care to ALL
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