Weigh In record (no journal entry) for 01 August 2018
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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457 kcal
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Fat: 19.50g | Prot: 36.00g | Carb: 34.00g.
Lunch: P.F. Chang's Mongolian Beef, Panda Express Hot & Sour Soup (Cup). more...
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losing 2.8 lb a week
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