Weigh In record (no journal entry) for 10 August 2012
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1518 kcal
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Fat: 59.91g | Prot: 89.44g | Carb: 163.06g.
Breakfast: American Cheese, whole wheat, scrambled egg. Lunch: trader joe's toasted oat, la yogurt light blueberry. Dinner: Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Risotto Arborio Rice. Snacks/Other: Cheesecake , Diet Ginger Ale, String Cheese, cherries. more...
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2540 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours, Sitting - 4 hours and 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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