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printman1015
Journal
06 May 10
printman1015's Journal, 06 May 2010
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Weigh In record (no journal entry) for 06 May 2010
217.0 lb
Lost so far:
8.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2010:
1658 kcal
Fat: 41.11g | Prot: 28.42g | Carb: 155.08g.
Breakfast:
Ketchup, Russet Potatoes (Flesh and Skin), Egg Omelet or Scrambled Egg with Sausage, Fruit Cup (Large), Cream (Half & Half), Juice, Cod Liver Fish Oil.
Lunch:
California Roll.
Dinner:
Merlot Wine.
more...
2677 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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