Weigh In record (no journal entry) for 29 July 2018
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236.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2429 kcal
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Fat: 127.86g | Prot: 100.28g | Carb: 212.77g.
Breakfast: White Bread, Orange Juice, Bob Evans Sausage Link, Egg. Lunch: Campbell's Chicken with Rice Soup, Nabisco Premium Saltine Crackers Original. Dinner: Country Crock Shedd's Spread Original, Wish-Bone Deluxe French Salad Dressing, Famous Dave's Corn on The Cob, Shrimp, Omaha Steaks Beef Top Sirloin Steak (5 oz). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Breyers Natural Vanilla Ice Cream, Nabisco Lorna Doone Shortbread Cookies (42g), Wise Foods Premium Popcorn Original Butter. more...
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losing 1.4 lb a week
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