Weigh In record (no journal entry) for 28 July 2018
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165.0 lb
Lost so far: 84.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1583 kcal
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Fat: 55.27g | Prot: 45.28g | Carb: 249.51g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Chicken Fried Rice, Nestle Butterfinger Bar, Mountain Dew Mountain Dew, Sabra Classic Hummus. Dinner: Tomatoes, Trader Joe's Hass Avocado, Simple Truth Organic Green Lentils, Old El Paso Yellow Corn Taco Shells, Old El Paso 25% Less Sodium Taco Seasoning Mix. Snacks/Other: Gold Peak Unsweetened Iced Tea, Water , Tomatoes, Garden of Eatin' Blue Corn Tortilla Chips, Sabra Classic Hummus. more...
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losing 14.0 lb a week
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