bama66's Journal, 23 July 2018

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 14.50g | Prot: 43.40g | Carb: 31.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: HoneyBaked Honey Baked Ham, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Yuengling Traditional Lager. more...

2741 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours. more...