jonandcarisa's Journal, 08 August 2012

252.8 lb Lost so far: 10.2 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

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310 kcal

Fat: 4.44g | Prot: 16.44g | Carb: 59.35g.   Breakfast: FiberPlus Antioxidants nutty delight, Total 0% Greek Yogurt with Cherry Pomegranate, Nectarines. more...

3305 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...