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Alright, the verdict is in. I ate whatever I wanted the last 10 days while on vacation, and I gained 4 pounds. Now I am getting back on track. Time to go back to exercising.
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146.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1558 kcal
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Fat: 50.82g | Prot: 64.29g | Carb: 226.32g.
Lunch: Peaches, Double Fiber Wheat Bread, Reduced Sugar Concord Grape Jelly, Natural Creamy Peanut Butter Spread. Dinner: Shredded Carrots, Broccoli, Steamfresh Whole Grain Brown Rice, Steamfresh Whole Grain Brown Rice, Baked or Broiled Salmon, Mixed Salad Greens. Snacks/Other: Five Flavor Hard Candy, Classic Style Tiny Twists Pretzels, Ginger Ale, Red Hot Potato Chips, Bit-O-Honey Candy, Red Delicious Apples, Natural Walnuts & Almonds (). more...
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gaining 1.9 lb a week
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