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MHG1
Journal
21 Jul 18
MHG1's Journal, 21 July 2018
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Weigh In record (no journal entry) for 21 July 2018
259.0 lb
Lost so far:
1.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2018:
1137 kcal
Fat: 47.74g | Prot: 42.80g | Carb: 118.73g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Daisy 4% Small Curd Cottage Cheese.
Dinner:
Butter (Salted), Baked Potato (Peel Not Eaten), Corky's Bar-B-Q Pork Ribs.
Snacks/Other:
Metamucil Orange Smooth Multihealth Fiber (12g), Hershey's Milk Duds, Harris Teeter Animal Crackers.
more...
3378 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 9 hours and 46 minutes, Sitting - 5 hours.
more...
gaining 1.0 lb a week
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