Weigh In record (no journal entry) for 20 July 2018
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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681 kcal
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Fat: 31.31g | Prot: 65.59g | Carb: 33.46g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Grits, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: HoneyBaked Honey Baked Ham, Premier Nutrition High Protein Shake - Vanilla. more...
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2521 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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