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Went out to lunch with a friend yesterday, and made good choices. The scale was not up today. Hooray.
Came home and read my email, and received a rather upsetting personal disappointment. . . I didn't over eat last night, and today I am proud because I have not delved into the fridge or the pantry. I took out some of my frustrations by making a pot of soup and taking a hot bath. My kids are with Gramma today, and I'm determined to make the best of my day.
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