Weigh In record (no journal entry) for 05 July 2018
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233.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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3496 kcal
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Fat: 160.43g | Prot: 279.27g | Carb: 261.50g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake. Lunch: Firehouse Subs Steak & Cheese (Large). Dinner: Cracker Barrel Sharp White Cheddar Macaroni & Cheese, Chicken Leg (Skin Not Eaten). Snacks/Other: Kroger Pretzel Rods, Atkins Endulge Caramel Nut Chew Bar, Atkins Meal Cookies n' Creme Bar. more...
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gaining 12.6 lb a week
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