Weigh In record (no journal entry) for 04 August 2012
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231.0 lb
Lost so far: 39.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1509 kcal
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Fat: 51.66g | Prot: 103.66g | Carb: 159.82g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Albertsons english muffins, I can't Believe it's not butter!, Light Fat Free Yogurt - Vanilla, fresh & easy feta, blueberries, strawberries, fresh & easy spinach, egg whites, Ground Turkey. Lunch: bertolli alfredo sauce, valley steamers pea, feta, avocado, ralph's bacon bits, almonds, tomato, Lettuce, Fresh & Easy ground turkey, smart taste thin spaghetti. Snacks/Other: Baskin robbins, Baskin Robbins waffle cone, Lowfat Pineapple Cottage Cheese. more...
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2552 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.6 lb a week
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