Weigh In record (no journal entry) for 02 August 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1912 kcal
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Fat: 19.00g | Prot: 67.80g | Carb: 269.50g.
Breakfast: Light Fat Free Boston Cream Pie Yogurt, Oatmeal Squares Cereal - Cinnamon. Lunch: Fudgsicle No Sugar Added Fudge Bars, old dutch style, Black Bean Veg Dish. Dinner: 12" Turkey Breast. Snacks/Other: Froot Loops Sweetened Multi-Grain Cereal, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), High Life Light Beer. more...
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gaining 0.3 lb a week
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