Weigh In record (no journal entry) for 22 June 2018
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227.9 lb
Lost so far: 32.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1159 kcal
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Fat: 44.10g | Prot: 62.37g | Carb: 140.34g.
Breakfast: Cooked Spinach (from Fresh), Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Adams Diced Onion, Green Tea, Tanimura & Antle Bell Peppers, Avocados, Thomas' Better Start Light Multi-Grain English Muffin, Egg. Lunch: Arnold Select Wheat Hot Dog Rolls, Great American Seafood Imitation Crab Flakes, Subway Light Mayonnaise. Dinner: Brussels Sprouts, Lean Cuisine Culinary Collection Chicken Carbonara, Parkay Spray Butter, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Dandy Celery Snack Pack, Clover Valley Sour Cream & Onion Potato Sticks. more...
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losing 9.1 lb a week
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