Weigh In record (no journal entry) for 16 June 2018
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162.5 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1619 kcal
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Fat: 32.30g | Prot: 145.27g | Carb: 158.86g.
Breakfast: San Rafael Pechuga de Pavo Balance, Baguette, Mean Green Juice. Lunch: Coffee, Cooked Young Green Onion (from Fresh), Dos Familias Arrachera de Pavo, Chicken Breast. Dinner: Chicken Breast, Baguette. Snacks/Other: Totis Donitas, Tequila, Oil Popped White Popcorn . more...
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2141 kcal
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Activities & Exercise:
Shopping - 35 minutes, Sitting - 3 hours and 1 minute, Desk Work - 2 hours, Driving - 41 minutes, Standing - 42 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes, Walking (slow) - 2/mph - 23 minutes. more...
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losing 0.8 lb a week
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