Weigh In record (no journal entry) for 25 July 2012
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253.4 lb
Lost so far: 9.6 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1992 kcal
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Fat: 68.77g | Prot: 102.46g | Carb: 204.05g.
Breakfast: Nonfat Vanilla Greek Yogurt, Sweet & Salty Granola Bars - Peanut, Nectarines. Lunch: Mixed Salad Greens, Chicken or Turkey Salad. Dinner: margarita, buffalo chips, pesto chicken wrap. more...
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3964 kcal
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Activities & Exercise:
Getting ready for the day - 1 hour, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 55 minutes, Resting - 4 hours and 20 minutes. more...
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gaining 4.2 lb a week
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