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Toni130
Journal
05 Jun 18
Toni130's Journal, 05 June 2018
Toni130's Profile
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Weigh In record (no journal entry) for 05 June 2018
132.2 lb
Lost so far:
12.4 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2018:
1109 kcal
Fat: 50.65g | Prot: 46.84g | Carb: 112.12g.
Breakfast:
Semi-Skimmed Milk, CNP Pro Recover, Harvest Morn Porridge Oats.
Lunch:
Butter, Kingsmill Wholemeal Bread, Scrambled Egg.
Dinner:
Mixed Salad Greens, Goodlife Parsnip & Sweet Carrot Nut Burgers.
Snacks/Other:
Cadbury Hot Chocolate Instant.
more...
1615 kcal
Activities & Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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