twilit.tera's Journal, 18 July 2012

Weigh In record (no journal entry) for 18 July 2012
267.0 lb Lost so far: 0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2012:
2354 kcal Fat: 117.52g | Prot: 90.05g | Carb: 232.78g.   Breakfast: Bananas, Boiled Egg. Lunch: Cheesecake, Burrito with Beef and Cheese. Dinner: Barbecue Sauce, Whole Wheat Bread, Beef Brisket (Whole, Trimmed to 1/4" Fat). Snacks/Other: Sweet & Salty Chewy Granola Bars, Blackberry Cobbler A La Mode. more...

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