banstyk's Journal, 22 July 2012

256.2 lb Lost so far: 30.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 60.25g | Prot: 66.42g | Carb: 75.54g.   Breakfast: Lowfat Mango Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: Tortilla Chips (White Corn), Sharp Cheddar Cheese Squares, Natural String Cheese Part Skim. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...

2831 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...