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First day of low carb. Seems strange that I went out to eat with a friend for lunch. She had salad, I had a cheeseburger with no bun, meat only. Grilled vegetables. Dinner tonight Spaghetti squash with Alfredo. I hope I can continue this. Its more than giving up bread, rice and potatoes. Reading labels and I'm shocked, never really paid attention to Carbs just calories
Diet Calendar Entries for 29 May 2018:
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849 kcal
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Fat: 58.95g | Prot: 58.74g | Carb: 20.78g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat), Kroger Eggs (Large). Lunch: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Bertolli Creamy Alfredo Sauce. more...
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3488 kcal
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Activities & Exercise:
walking,elliptical - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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