Weigh In record (no journal entry) for 20 July 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1643 kcal
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Fat: 54.50g | Prot: 87.12g | Carb: 209.83g.
Breakfast: coffee, honey, nuts, raisins, oatmeal. Lunch: Organic Vegetable Broth, Frozen Petite Peas, Organic Quinoa. Dinner: Peanut Butter Cookies, Sour Dough Bread, Ranch Salad Dressing, Mixed Salad Greens, Red, White & Blush Wine (Glass), Lasagna with Meat. Snacks/Other: Coconut Oil, Air Popped Popcorn. more...
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gaining 0.6 lb a week
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