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Member548
Journal
19 Jul 12
Member548's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
252.4 lb
Lost so far:
12.6 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
1616 kcal
Fat: 85.51g | Prot: 103.54g | Carb: 105.87g.
Lunch:
lettuce, reduced sugar ketchup, ultimate blue cheese, pork roast.
Dinner:
pastrami hillshire farm, tomato, garlic stuffed olive, mayonnaise.
Snacks/Other:
banana split sonic.
more...
2789 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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