Weigh In record (no journal entry) for 18 July 2012
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1881 kcal
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Fat: 104.45g | Prot: 75.89g | Carb: 159.40g.
Breakfast: Medifast Peanut Butter Crunch Bar, Sliced Ham (Regular, Approx. 11% Fat) , Cheddar Cheese , Whole Wheat Bread, Fried Egg. Lunch: Chunky Peanut Butter (with Salt), Jams and Preserves , Whole Wheat Bread . Dinner: Potato Salad, Hot Dog Bun, Original Jumbo Franks. more...
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2730 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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