Weigh In record (no journal entry) for 17 July 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1958 kcal
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Fat: 29.97g | Prot: 77.62g | Carb: 289.19g.
Lunch: Maple Syrup (Light), Eggo Waffles, Light Margarine, Nonfat Chai Tea Latte. Dinner: Fries (Medium), Crispy Chicken Tenders. Snacks/Other: Iced Tea Mix, Tic Tacs, Tic Tacs, Tic Tacs, Tic Tacs, Nonfat Chai Tea Latte, Iced Tea Mix, Iced Tea Mix. more...
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2908 kcal
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Activities & Exercise:
elliptical - 1 hour, Standing - 7 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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bradmulder's weight history
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