PENSK8R's Journal, 16 July 2012

148.2 lb Lost so far: 18.6 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 60.50g | Prot: 97.00g | Carb: 134.99g.   Breakfast: Chocolate Chip Cookie Dough Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Tex-Mex Fajita Wrap, Diet Coke - Counting Carbs from Aspartame. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Tex-Mex Fajita Wrap, All Natural Mixed Vegetables. Snacks/Other: Carb Smart Chocolate Ice Cream, Endulge Peanut Butter Cups. more...

1673 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...