Weigh In record (no journal entry) for 15 May 2018
|
233.6 lb
Lost so far: 20.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
2460 kcal
|
Fat: 92.50g | Prot: 204.00g | Carb: 233.00g.
Breakfast: powerBar powerbar chocolate shake, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Mission 8" Flour Soft Taco (10 ct), Wendy's Grilled Chicken Fillet. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission 8" Flour Soft Taco (10 ct), Jennie-O Ground Turkey 93/7. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, M&M's Peanut Butter M&M's, Atkins Meal Cookies n' Creme Bar. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|