Weigh In record (no journal entry) for 19 April 2010
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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2042 kcal
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Fat: 62.02g | Prot: 78.68g | Carb: 312.77g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest. Lunch: Select Harvest Chicken Vegetable Medley. Dinner: Ketchup, Whole Grain White Hot Dog Buns, Beef Frankfurter or Hot Dog, Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: Navels Oranges, Fiber One Chewy Bars - Oats & Chocolate, Banana, Frozen Mixed Berries, Syntha-6 Strawberry Protein Shake, Wild Berry Soda. more...
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2329 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Resting - 3 hours, Shopping - 1 hour, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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