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Breakfast:
18.5 oz. coffee
2 tbsp of half and half
2 servings of da vinci sugar free coffee syrup
1 1/4 avocado
2 servings of eggbeaters
1 5/8 oz. of smoked salmon
Calories: 240 / Net Carbs: 3.13
Lunch:
2 servings avocado cream
1 1/2 servings of grilled chicken with chili and lime
romaine lettuce
Calories: 295 / Net Carbs: 6.79
Dinner:
9 oz. of Broccoli Raab cooked with 1 piece of turkey bacon
4 3/4 oz of Tilapia
Calories: 285 / Net Carbs: 0.37
Snacks:
Iced Coffee
1 pieces of Hershey's sugar free caramel filled chocolates
3 pieces of Sugar free Reese's cups
0.38 oz parmesan cheese
2 turkey and cheese roll ups.
Calories: 413 / Net Carbs: 3.26
Totals:
Calories 1233 / Net Carbs: 13.40 / 120 oz. of water
I wish fatsecret would count sugar alcohols but it doesn't so ...
Diet Calendar Entry for 09 July 2012:
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1233 kcal
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Fat: 67.10g | Prot: 118.59g | Carb: 47.30g.
Breakfast: avocado, laughing cow reduced fat cream cheese, Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee, Southwestern Style Egg Whites, Smoked Salmon. Lunch: romaine, Avocado Cream, Grilled Chicken with Chili and Lime. Dinner: broccoli rabe w/ bacon and parmesan, Kernel Season's Popcorn Seasoning - Cajun, tilapia. Snacks/Other: Oven Roasted Turkey Breast & White Turkey, sargento colby pepper jack sticks, parmesan cheese, davinci sugar free syrup, half and half, coffee, Sugar Free Caramel Filled Chocolates, Sugar Free Peanut Butter Cups. more...
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