Weigh In record (no journal entry) for 09 July 2012
|
152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2012:
|
1553 kcal
|
Fat: 56.92g | Prot: 62.65g | Carb: 201.79g.
Breakfast: Original Creamy Swiss Wedges, white bread, silk soy, Hazelnut Coffee. Lunch: white bread, russian salad. Dinner: plain yogurt, gound beef cooked, barilla shells. Snacks/Other: cherries. more...
|
|
2425 kcal
|
Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Begum's weight history
|